Why am I tired all the time?
Last Updated: 20.06.2025 10:07

They don’t know why though.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Your gut will thank you.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
- Fish & Poultry
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
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Cheers!
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
- Fruits
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat